May the 4th has become a thing. A “Star Wars” thing, to be exact. Since the first “Star Wars” movie was released in 1977, everything from light sabers to cinnamon bun …

In 1949, May was designated as Mental Health Month. I propose we use May to become aware of what is being called the Male Loneliness Syndrome.  Remember those times when you felt …

M any people move to towns like Mukilteo, Edmonds, and Mill Creek because they like the small-town “feel,” and want to raise their kids or retire in a safe place that has a strong sense …

Editor’s Note: WSF Assistant Secretary Steve Nevey wrote this piece in conjunction with the marking of Earth Day April 22. When I was offered the opportunity to move from the cruise …

Yes, I know we are quarter of our way into 2024, but it’s never too late to make more 2024 resolutions. After reading Kate Colvin’s “Seven Tips to Keep You Feeling Your …

There are only five recognized blue zones In the world: Okinawa Prefecture, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Blue zones are regions in the …

One of the best benefits of warmer weather is spending it with family and friends outside in the yard. Having an immaculate grass yard and garden, however, can be a taxing battle with nature.  …

The work from the latest Washington State Legislature is now in the history books. And what did our 44th District Sen. John Lovick accomplish for us and our community? Being one of our current …

“Our world is but a land of a master jam, get up and dance.”  - Afrika Bombaataa During a chat with a dear friend last year, we learned that we shared a mutual appreciation for …

As it happens, we had a landscaping service at our home today. The owner, upon completion of their work, mentioned that he saw a group of orcas swimming just off the waterfront directly in front of …

Now that the 2024 legislative session in Olympia is in the history books, I can't but wonder how many might wonder what happened to Sen. John Lovick’s Senate Bill 6288? But before I answer …

The Tilton River, which flows southwest from Mount Rainier and into the Cowlitz River, was named for – probably named by – one James Tilton. He was the surveyor general of Washington …

Now that the 2024 legislative session in Olympia is in the history books, I can't but wonder how many might wonder what happened to Sen. John Lovick’s Senate Bill 6288? But before I answer …

I have a Black friend. Actually, we’ve known each other for several years, so it feels more natural to say I have a friend, Kelvin, who happens to be Black. Our skin color is only an …

An eagle flies over your head. You see a heron fishing in a pond. You notice a fawn peeking at you through some bushes with big glassy eyes. These and many other experiences are common with …